Apple is plentiful, fresh and tastes great, and the time is right for a three-day diet, which is based precisely on them Diet apple is one of the most popular diets, safe because of its short duration of three days and the positive effects it has on health. How apples have a minimum amount of calories in the diet in three days, you can lose 2.5 kg, just to fit in one great dress that you need for a party.
How does a three-day diet with apples? Potassium and fruit acids are responsible for burning calories, improve metabolism and regulation of digestion, glucose keeps blood sugar at the right level, and the average size apple has only 90 calories.
During this diet you will not feel hungry, and give you some advice - just wash the apples, do not peel because it is in the layer just beneath the skin lies the most beneficial nutrients that apples have. Leather hides most beneficial nutrients that apples have.
Here's the plan for the child, which you should keep
The first day of z and breakfast, eat one slice of whole wheat bread with a tablespoon of cottage cheese and three slices of apple. Brunch should be a cracker and an apple, while lunch is slightly thicker - about 140 grams of fish, an apple, an orange, and five sticks of celery.
Afternoon snack consists of 85 grams of cottage cheese and an apple, and for dinner, prepare two sandwiches with rye bread with cheese.
The second day start breakfast of 30 grams of oatmeal, 130 ml milk, a spoon of raisins and an apple, while for lunch scheduled an apple. Lunch is one palančinka of milk and eggs, fill it with sliced apple. For an afternoon snack, this time you have 80 g of fat-free yogurt and half an apple, a dinner consisting of 40 grams of rice mixed with half a banana and one sliced apple.
The third day you open a slice of rye bread with three tablespoons of cottage cheese and an apple, for lunch Grate an apple in 140 grams of yogurt and add a little cinnamon and juice of one lemon. For lunch you can try delicious with 80 grams of roasted chicken breast with one sliced apple, one fresh red pepper and a spoon of lemon juice. Apple and afternoon snack, and dinner diets end, i.e. Salad two carrots, one apple tablespoons of raisins and 50 grams of fat-free cheese.
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So, during these three days, do not forget to drink plenty of water and that's it - you will feel lighter, and it's because you will really be easier. Good Luck!
How does a three-day diet with apples? Potassium and fruit acids are responsible for burning calories, improve metabolism and regulation of digestion, glucose keeps blood sugar at the right level, and the average size apple has only 90 calories.
During this diet you will not feel hungry, and give you some advice - just wash the apples, do not peel because it is in the layer just beneath the skin lies the most beneficial nutrients that apples have. Leather hides most beneficial nutrients that apples have.
Here's the plan for the child, which you should keep
The first day of z and breakfast, eat one slice of whole wheat bread with a tablespoon of cottage cheese and three slices of apple. Brunch should be a cracker and an apple, while lunch is slightly thicker - about 140 grams of fish, an apple, an orange, and five sticks of celery.
Afternoon snack consists of 85 grams of cottage cheese and an apple, and for dinner, prepare two sandwiches with rye bread with cheese.
The second day start breakfast of 30 grams of oatmeal, 130 ml milk, a spoon of raisins and an apple, while for lunch scheduled an apple. Lunch is one palančinka of milk and eggs, fill it with sliced apple. For an afternoon snack, this time you have 80 g of fat-free yogurt and half an apple, a dinner consisting of 40 grams of rice mixed with half a banana and one sliced apple.
The third day you open a slice of rye bread with three tablespoons of cottage cheese and an apple, for lunch Grate an apple in 140 grams of yogurt and add a little cinnamon and juice of one lemon. For lunch you can try delicious with 80 grams of roasted chicken breast with one sliced apple, one fresh red pepper and a spoon of lemon juice. Apple and afternoon snack, and dinner diets end, i.e. Salad two carrots, one apple tablespoons of raisins and 50 grams of fat-free cheese.
Visit my Blog http://www.mylot.com/post/2807302/types-of-gout
So, during these three days, do not forget to drink plenty of water and that's it - you will feel lighter, and it's because you will really be easier. Good Luck!