Again, these tips and techniques for mass and it is better if you take care of them to find and choose the one that will help cope with the stress you. Because when you are on the verge of approaching bad mood, you may not want to do something about it at the moment, especially to look and read it. So take care of yourself in advance.
Take time out - You probably know what songs you relax, appease, uplifting or as they say "talk to your soul?". Compose in a playlist are songs or musical works, that they are stored on disk or on a flash drive or on your phone or in your car - keep it so that you can always listen to it and enjoy the happy memories, or enjoy the beautiful music.
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You do not need a lot of time to remove the tension rises - according Psychological Association; just 10 minutes daily of minutes with your favorite music can help slow your reaction to stress.