It's like a microscopic bus depot, where lipoproteins (buses) pick up and carry cholesterol (passengers) through the blood. And while neither these passengers nor so much, then all is well, but if you come "rush hour" and "bus" overwhelmed, it leads to congestion - the formation of plaques in the blood, and atherosclerosis. Therefore continue to consider ways of reducing the bad cholesterol in the blood:
Go fishing - Fish, such as salmon, tuna, sardines, and halibut - all of them are rich in omega-3 fatty acids, which lower triglycerides in the blood. Aim to eat at least 300 grams. Fish a week, try to bake and not fry. Fried fish is not quite healthy and wholesome meals.
Olive oil - This vegetable fats, so it is the best choice when you are trying to lower LDL, it's better than fats that come from animals.
This tasty and healthy mix olive oil with red wine vinegar, add chopped garlic clove, a little pepper and pour this salad can also try to put out the vegetables, such as carrots or leeks. Just pour 3 tablespoons butter vegetables in a baking dish, sprinkle with seasonings, cover the top with foil and place in oven preheated to 375 degrees, about 45 minutes.
Citrus - Pears and Apples have much pectin, which is a type of fiber which may reduce your blood cholesterol. So do often citrus drinks using fruits such as oranges and lemons. Berries are also high in fiber. Intercept that be citrus or berry shakes in the morning, before run headlong to work.
Go fishing - Fish, such as salmon, tuna, sardines, and halibut - all of them are rich in omega-3 fatty acids, which lower triglycerides in the blood. Aim to eat at least 300 grams. Fish a week, try to bake and not fry. Fried fish is not quite healthy and wholesome meals.
Olive oil - This vegetable fats, so it is the best choice when you are trying to lower LDL, it's better than fats that come from animals.
This tasty and healthy mix olive oil with red wine vinegar, add chopped garlic clove, a little pepper and pour this salad can also try to put out the vegetables, such as carrots or leeks. Just pour 3 tablespoons butter vegetables in a baking dish, sprinkle with seasonings, cover the top with foil and place in oven preheated to 375 degrees, about 45 minutes.
Citrus - Pears and Apples have much pectin, which is a type of fiber which may reduce your blood cholesterol. So do often citrus drinks using fruits such as oranges and lemons. Berries are also high in fiber. Intercept that be citrus or berry shakes in the morning, before run headlong to work.