Soy - If you wake up to drink soy milk or eat tofu (soy cheese) with a high content of protein, only 25 grams per day, you can already start the process of reducing their level of bad cholesterol in the blood by 5-6%. It's just pour cereal or cereal with soy milk, or make a sandwich with tofu instead of fried meat and the process went.click the next page http://ken-burge.inube.com/
Abundance of Beans - Black beans, kidney beans, lentils, my God! All of them are rich in fiber, which binds cholesterol in the blood and make it out of the body.
Recent studies have shown that if eating only 130 grams beans per day can lower LDL levels by as much as - 5 percent. Try the black bean burger / burrito or hummus from chick-peas in the afternoon. Beans are so versatile that your possibilities are endless, the main cook.
Eat vegetables - Most vegetables are high in fiber and low in calories. Eggplant and okra (vegetable culture of the family Malvaceae, also known as okra, okra, and ladies’ fingers) contain large amounts of fiber. Eggplant is also famous for its high content of antioxidants.
But any vegetables will give you fiber and nutrients, and it's good for you. Vegetables also prove to be good resource in maintaining your health status which may help in results of weight loss.
Abundance of Beans - Black beans, kidney beans, lentils, my God! All of them are rich in fiber, which binds cholesterol in the blood and make it out of the body.
Recent studies have shown that if eating only 130 grams beans per day can lower LDL levels by as much as - 5 percent. Try the black bean burger / burrito or hummus from chick-peas in the afternoon. Beans are so versatile that your possibilities are endless, the main cook.
Eat vegetables - Most vegetables are high in fiber and low in calories. Eggplant and okra (vegetable culture of the family Malvaceae, also known as okra, okra, and ladies’ fingers) contain large amounts of fiber. Eggplant is also famous for its high content of antioxidants.
But any vegetables will give you fiber and nutrients, and it's good for you. Vegetables also prove to be good resource in maintaining your health status which may help in results of weight loss.