Drinking coffee, skipping breakfast, and three large meals a day sounds like a joke, but they are very effective tactic for losing excess weight
OMG diet consists of skipping breakfast, eating three big meals a day and enjoying the large amounts of coffee. Sounds like a list of things you certainly cannot do that if you want to lose weight. However, these are the three basic tenets on which is based the latest British diet, which is in the country to the throne took off even years untouchable Dukan diet according to the number of books sold.
This cockamamie diet was designed by a personal trainer from London, Venice A. Fulton and called it "Six Weeks to OMG," and was created as a result of scientific research and his personal experience in helping clients to get rid of excess pounds.
Unlike most other diet regime, Fulton does not offer a detailed structured meal plan or recipes, but claims it was enough that his advice to adjust your current lifestyle and habits. Here are six basic steps of this child:
First skip breakfast
Many experts argue that this is the most important meal of the day, but that does not mean that it is abundantly breakfast good idea for those who want to lose weight. Fulton says that our body during sleep expend all the remaining food in the system, making us the brain sends signals of hunger in the morning. If you have excess fat, you need not panic is cereal or toast to keep you on your feet, because your body's energy just to reach the weight you want to melt.
Combine Does skipping breakfast with some physical activity, such as walking or cycling to work, the effect will be more pronounced.
2nd Take a shower with cold water
This advice is best applied in the morning, as they will shower with cold water to force the body to burn calories to maintain body temperature, which will surely enhance the metabolism of the next 12 to 15 hours. However, do not overdo it - the water temperature should be between 15 and 20 degrees, and certainly do not get a shower for longer than 15 minutes. Once out of the bath, hot dress and little prohodajte at home.
3rd time machine
After you've showered with cold water, the next step is drinking black coffee. Coffee proven to help in the fight against excess weight if you consume it in the right way. Moreover, you feeling hungry stomach bigger, it will caffeine from coffee efficiently allow your body to consume fat.
Best coffee is it black, no milk, sugar and artificial sweeteners, which will only cause an insulin reaction and slow melting of fat deposits in the body.
Start the 4th
The combination of caffeine in the bloodstream and physical activity will give a strong initiative of your body to consume fat. The more muscle while you use, the better. If you're not a fan of running, brisk walking or gardening are an ideal replacement, since so activate the muscles of the arms, legs, back and chest. Anyway, choose an activity you enjoy and engage in it for thirty minutes.
5th Start eating
Many experts say that to lose weight should eat a little and often to activate the metabolism and encourage weight loss, but in practice it more often leads to a person loses track of the number of calories thus introduced. Three meals a day may sound old-fashioned, from today's perspective, but practice has shown that it really does work.
Body fat is deposited to this energy could be used for those moments when we're not available no food. Therefore, it is quite logical to expect that deposits can burn only when we leave enough time between meals. Keep in mind that the body secretes the hormone leptin while we eat, which tells the brain that we're full, but that process is going on with twenty minutes late. Because of that three specific meals is better than the constant nibbling something.
Try to always eat meals at the same time, provided that the last meal should be about two hours before heading to bed.
6th Count Carbs
Each meal should contain about 50 percent protein. That may sound a lot, but the protein is an integral part of a healthy diet and helps reduce appetite for hours. Good sources of protein include chicken, turkey, fish, eggs, full-fat yogurt and nuts.
On the other hand, if you want to lose weight, you have to control your intake of carbohydrates. Until we get an impression of the size of servings, avoid eating more than 120 grams of carbohydrates a day.
Vegetables can enjoy almost unlimited amount (except beans, carrots, parsnips, beets, potatoes and corn) once you eat enough protein. On the other hand, do not consume more than three fruits per day. A high proportion of fructose completely distort appetite and block the effect of the hormone leptin - a chemical that tells the brain that we're full. The best fruit is what a low-fructose: avocado, blueberries, grapefruit, guava, pineapple, plums, strawberries and tomatoes.
If you're thirsty, drink water or green tea, and avoid sugared and alcoholic beverages.
OMG diet consists of skipping breakfast, eating three big meals a day and enjoying the large amounts of coffee. Sounds like a list of things you certainly cannot do that if you want to lose weight. However, these are the three basic tenets on which is based the latest British diet, which is in the country to the throne took off even years untouchable Dukan diet according to the number of books sold.
This cockamamie diet was designed by a personal trainer from London, Venice A. Fulton and called it "Six Weeks to OMG," and was created as a result of scientific research and his personal experience in helping clients to get rid of excess pounds.
Unlike most other diet regime, Fulton does not offer a detailed structured meal plan or recipes, but claims it was enough that his advice to adjust your current lifestyle and habits. Here are six basic steps of this child:
First skip breakfast
Many experts argue that this is the most important meal of the day, but that does not mean that it is abundantly breakfast good idea for those who want to lose weight. Fulton says that our body during sleep expend all the remaining food in the system, making us the brain sends signals of hunger in the morning. If you have excess fat, you need not panic is cereal or toast to keep you on your feet, because your body's energy just to reach the weight you want to melt.
Combine Does skipping breakfast with some physical activity, such as walking or cycling to work, the effect will be more pronounced.
2nd Take a shower with cold water
This advice is best applied in the morning, as they will shower with cold water to force the body to burn calories to maintain body temperature, which will surely enhance the metabolism of the next 12 to 15 hours. However, do not overdo it - the water temperature should be between 15 and 20 degrees, and certainly do not get a shower for longer than 15 minutes. Once out of the bath, hot dress and little prohodajte at home.
3rd time machine
After you've showered with cold water, the next step is drinking black coffee. Coffee proven to help in the fight against excess weight if you consume it in the right way. Moreover, you feeling hungry stomach bigger, it will caffeine from coffee efficiently allow your body to consume fat.
Best coffee is it black, no milk, sugar and artificial sweeteners, which will only cause an insulin reaction and slow melting of fat deposits in the body.
Start the 4th
The combination of caffeine in the bloodstream and physical activity will give a strong initiative of your body to consume fat. The more muscle while you use, the better. If you're not a fan of running, brisk walking or gardening are an ideal replacement, since so activate the muscles of the arms, legs, back and chest. Anyway, choose an activity you enjoy and engage in it for thirty minutes.
5th Start eating
Many experts say that to lose weight should eat a little and often to activate the metabolism and encourage weight loss, but in practice it more often leads to a person loses track of the number of calories thus introduced. Three meals a day may sound old-fashioned, from today's perspective, but practice has shown that it really does work.
Body fat is deposited to this energy could be used for those moments when we're not available no food. Therefore, it is quite logical to expect that deposits can burn only when we leave enough time between meals. Keep in mind that the body secretes the hormone leptin while we eat, which tells the brain that we're full, but that process is going on with twenty minutes late. Because of that three specific meals is better than the constant nibbling something.
Try to always eat meals at the same time, provided that the last meal should be about two hours before heading to bed.
6th Count Carbs
Each meal should contain about 50 percent protein. That may sound a lot, but the protein is an integral part of a healthy diet and helps reduce appetite for hours. Good sources of protein include chicken, turkey, fish, eggs, full-fat yogurt and nuts.
On the other hand, if you want to lose weight, you have to control your intake of carbohydrates. Until we get an impression of the size of servings, avoid eating more than 120 grams of carbohydrates a day.
Vegetables can enjoy almost unlimited amount (except beans, carrots, parsnips, beets, potatoes and corn) once you eat enough protein. On the other hand, do not consume more than three fruits per day. A high proportion of fructose completely distort appetite and block the effect of the hormone leptin - a chemical that tells the brain that we're full. The best fruit is what a low-fructose: avocado, blueberries, grapefruit, guava, pineapple, plums, strawberries and tomatoes.
If you're thirsty, drink water or green tea, and avoid sugared and alcoholic beverages.